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Shelagh
Aitken |
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A technique for living |
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Spend a bank holiday weekend exploring AT in France Book a lesson in St John’s Wood or in Moorgate Need a nice, easy next step? Sign up for my newsletter, written when inspiration strikes.
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Shelagh Aitken teaches the Alexander Technique in St. John's Wood and in Central London.
Most of us work harder at everything we do than we need to, without noticing. When we’re tired or under stress, counterproductive habits are exaggerated. It is easier to see bad habits in others than in ourselves. And even if we do recognise our own bad habits, it is very hard to see in ourselves where to begin to make changes. An Alexander teacher helps you look at your own habits and their effects.
As Aristotle said, ‘We are what we repeatedly do’. Your improvement is in your own hands. So you’ve got this far: you’ve read a bit about the Alexander Technique, and decided it sounds interesting. What now?
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Last updated May 2008 © copyright Shelagh Aitken 2006 - 2008 email Shelagh or ring 020 77 22 2996 |
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