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Why the Alexander Technique

It is easier to see bad habits in others than in ourselves. And even if we do recognise our own bad habits, it is very hard to see in ourselves where to begin to make changes, and even harder to keep motivated.

Lying in Balanced Resting State: a good way to de-stress and re-evaluate

Lying in Balanced Resting State: a good way to take time for yourself and do your back good as well.

 

Benefits

We adapt to long term stress, but we pay a price...

 

Practical Applications

Find out more about how AT can improve activities from sports and performing to gardening and walking.

 

NHS Referrals

NICE (National Institute for Health and Clinical Excellence) has recommended the Alexander Technique for Parkinsons Disease and chronic, unspecified lower back pain